so true.
TreadTrainer: Benefits of Cardio (A TreadTrainer Series)
Your Mood on Cardio
Cardio exercise benefits mental health as well as physical well-being, according to the Mayo Clinic. Physical exercise can increase levels of the brain’s “feel good” chemical called serotonin, which can help a person feel happier and less depressed. The physical effects…
(Source: treadtrainer)
